二、太极拳的运动特点 Movement Characteristics of Taiji Quan
（一）体松心静 Relax Body and Quiet Heart
体松心静是太极拳的运动特点之一。“体松”是指在练拳时，身体肌肉处于一种放松状态，使身体自然舒展，不得用僵力。“心静”是指练拳时要排除一切杂念，注意力要集中。
“The relaxed body and quiet heart”is one of the movement characteristics of Taiji Quan.The“relaxed body”means that the body muscles are in relaxation status during practice and the body is naturally stretched without the rigid force.The“quiet heart”means that you shall remove all the distracting thoughts and pay attention.